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Herbs and Herbalism

Herb Profile: Rosemary

It’s been awhile, Herbology Faeries! Life has been chaos for me lately, with my wildlings’ school year beginning and all the changes involved with that. But, I am taking a moment to slow down and share with you about a recent favorite herbal ally: rosemary.

Many people think of rosemary as a primarily culinary herb, but it’s so much more than that! There are good reasons the Owens women in the Practical Magic books and movie say to “plant rosemary by your garden gate.”

Rosemary is a pungent, warming, drying, and aromatic herb. According to the plant monograph in Learning Herbs’s Herb Mentor database, rosemary boasts “carminative, circulatory stimulant, hepatic, antimicrobial, stimulating/relaxing nervine, [and] antioxidant” properties. Its uses include “mental stimulation, digestion, colds/flu, fungal infections, hair wash, food preservation, [and] skin protection.” It can be used in many applications, like teas, tinctures, skin and hair products, and food. Traditional wisdom attributes remembrance and protection to rosemary, as well.

Basically, use rosemary as much as you can. It is an herb you can’t go wrong with, because it adds so many benefits to your life and tastes amazing! Lately I have been taking a brain-boosting tincture that includes herbs good for memory and mental acuity like rosemary (of course), gotu kola, ginkgo, and sage. While the intended use of the tincture is for brain health, I notice a very marked calming effect when I take this tincture! Rosemary has always been a culinary favorite of mind, but I’ve also realized that I need to explore more therapeutic and broader uses for the herb because it’s just one that really jives well with me.

And now it’s recipe time! Rosemary pairs amazingly well with grapefruit, so this is a fun fizzy drink (alcoholic or not, it’s equally amazing either way)!

Rosemary Grapefruit Fizz

•Rosemary tincture or bitters (store-bought or homemade; see my post on tincture-making!)

•Grapefruit soda OR grapefruit juice & soda water & simple syrup

•Optional: gin or whiskey
(You could also sub rosemary simple syrup for the tincture / bitters if you’re going the juice and soda water route!)

Are you a fan of rosemary? Which ways do you like to work with this herb?

7 replies on “Herb Profile: Rosemary”

Thank you! Just discovered you today on insta and found your blog on WordPress. I’m walking a similar path though my wild things are grown. Looking forward to reading more from you!

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