You have a physical aspect to your heart, and an energetic and emotional aspect to your heart as well. It may seem like more of a metaphorical connection until you think deeply about it. That piercing aches in your chest that come periodically for some and often for others certainly points toward this inextricable connection. The emotional and energetic health of your heart can have a big impact on the physical health of your heart, and vice-versa.
Herbs can be an invaluable ally when it comes to both of these aspects of heart health, and what’s really amazing is that the same herbs can help with both. Nature certainly knows what she is doing!
My favorite herb for heart ease is tulsi. Tulsi is the Queen of Herbs, and she is a wonderful heart soother. She can aid in reducing inflammation and regulating blood pressure, but she can also help ease emotional tension and stress weighing your heart down. As both an adaptogen and a nervine, tulsi holds your hand and has your back.
I’ve brewed up a heart ease “potion,” a tincture that pairs tulsi with two other herbs that work on much the same dualistic levels for the heart: linden and hawthorn. Both of these lovely herbs are nervines often used to address blood pressure and cardiovascular health, as well as anxiety, stress, and depression. There are also folkloric and spiritual connections between all three of these herbs and protection.
Here is the recipe if you’d like to make this heart supporting tincture, too! I used the folk method, measuring in parts.
I will probably take a dropper full of this at a time in tea, ginger ale, or fruity seltzer water. It will be brimming with the intention of bringing ease and strength to my physical and emotional heart.
Have you worked with tulsi to ease and strengthen your heart?
Note: check with your physician before taking significant amounts of these herbs if you have high blood pressure, any heart conditions, or if you take any heart or blood pressure medications.
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