Turmeric has so many health benefits—for mind, body, and spirit. As for the body, it has properties that support the immune system, modulate inflammation and pain, support the liver, and so much more. Regarding mind and spirit, turmeric has a warming, cozy, grounding taste and strengthening energy.
One very versatile way to work with turmeric is in tincture form. Turmeric tincture is easy to make and so beneficial! It only requires two ingredients, a couple simple supplies, and 6 weeks of waiting for it to infuse its goodness.
And did you know you can use it internally and externally? Internally, putting a few drops up to a dropperful in a couple ounces of water, a small mug of tea, or a shot glass of orange juice (my favorite) to drink can deliver those wonderful aforementioned benefits—like immune support, pain, inflammation, digestion, and more.
Externally, try mixing a few drops with your favorite body oil (like calendula olive oil) or moisturizer and massage into skin for cramps, aches, and even arthritis.
Here is what you need to know for making a simple turmeric tincture!
Ingredients
Plain vodka or other clear alcohol, highest proof available (80 or higher is best)
BPA-free plastic canning jar lid
Optional: cheesecloth
Instructions
Start with a sanitized, dry jar. Fill the jar 1/2 full with the dried turmeric root pieces.
Top with vodka / alcohol, covering the plant material with about an inch of liquid. Poke the hops down with a wooden chopstick or the handle of a wooden spoon to ensure complete coverage and add more vodka if needed.
Cap tightly and label with the date and name of the tincture. Store in a cool, dark place, shaking daily. Allow to macerate for 6-8 weeks.
Strain with a fine mesh strainer and/or cheesecloth, and store in a clean jar or bottles in a dark place. Add to a dropper bottle for dosing.
Use a few drops to one dropperful internally up to 3 times a day, or combine a dropperful with about ¼ cup body oil for external use.
Turmeric is the Plant Wonder Collective plant of the month!
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For educational purposes only. Not intended for medical advice. Always consult your physician.
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The Herbology Faerie 