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Herbs and Herbalism Tea wheel of the year

Beltane Lilac Tea Meditation

Beltane, also called May Day, marks the cross-quarter between Ostara (the spring equinox) and Litha (the summer solstice). Beltane is a time of heightened romance, carefree joy, ripening fruits, and faerie magic. Take care where you wander on Beltane night as the bonfires burn, lest you stumble into the land of Faerie!

Lilac is, in many parts of the northern hemisphere, ubiquitous with Beltane as its prime blooming period. To celebrate Beltane, harvest some fresh lilac if it is in bloom near you and enjoy a lilac tea meditation ritual. 

((You can also substitute a different fresh food safe flower that is in season near you, such as dandelion, for this meditation, or even dried flowers like jasmine or lavender if fresh flowers aren’t accessible to you!))

Choose a handful of blossoms that look fresh, not wilted. Leave blossoms attached to the stems, but remove most of the twigs.

Dunk in cold water to rinse off any debris and critters. Pour heated water from your tea kettle over the blossoms in a mug to cover the flowers and allow to steep for about 3 minutes before you begin to sip. No need to remove the flowers if they’re attached to the stems—they shouldn’t float loose.

Grab a journal and pen, and seat yourself in an outdoor spot if possible, or next to an open window if not. Sip the tea and feel the sun/moon/breeze on your face, closing your eyes. 

Notice the flavor of the lilac tea. It should be fragrant, floral, a tad sweet and a bit bitter all at once. Very tannic, it should pucker your tongue a bit and leave a dry mouthfeel. Savor the flavor and aroma as you drink, and think of it as nature’s champagne! Rare, beautiful, elegant, joyful, celebratory. Let the taste uplift you and permeate throughout you. Envision a sweet purple light enveloping you, bringing happiness and beauty from the outside-in, if you like. 

Grab your journal. Write down three things you are happy about, three things you are anticipating, and three ways you’d like to grow. Meditate on these ideas as you finish your tea. Then, compost the spent lilac blossoms. 


As an alternative to using a journal, I’ve made a journal page especially for this meditation that you can print and use! Just click on the file below, print, and use alongside your Beltane Lilac Tea Meditation!

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