Dandelion root is a botanical friend that somehow manages to ground and uplift at the same time. Perhaps it is the fact that helping to replenish and nourish the body through its herbal actions allows for a lighter, energized constitution. How can a plant that has such sunny, nectar-filled blossoms not have the very best of roots?
A tea blend anchored by dandelion root can offer the best sort of boost to the body and spirit. While dandelion provides a steady base of stabilization with its nutritive and detoxifying qualities, it can serve as a recipe component that lays the groundwork for adaptogens and nervines to do their work optimally.
Layer on top botanical ingredients that work in conjunction with that solid foundation. Ashwagandha lends additional balancing and nourishment through its adaptogenic properties, while chamomile eases and soothes. Orange refreshes and uplifts, and offers a healthy dose of vitamin C. So does your choice of either green tea or green rooibos, which you can select based on your relationship with caffeine.
Sip this tea hot or cold! It could serve as a wonderful springtime morning beverage, or a late afternoon pick-me-up. Bring some in a thermos to sip as you take a spring hike and enjoy the dandelions!
Materials
1 tsp dandelion root, dried
1 tsp chamomile
1 orange slice, dried or fresh (break into pieces if dried)
½ tsp ashwagandha
½ tsp cinnamon pieces
½ tsp green tea or green rooibos
Method
To make a single cup of tea, add 1 tablespoon to a tea strainer, eco-friendly tea bag, or French press. Pour 1 to 11/2 cups hot water over the tea and steep for about 5 minutes. Add sweetener of choice to taste, if desired.
Notes
• To cold-brew this tea, add the ingredients (1 tablespoon of tea blend per 8 ounces of water) to a glass jar or French press, steep overnight in the refrigerator, strain, and serve.
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I first shared this recipe in the Botanical Anthology’s All About Dandelion booklet! (I’m in there but I do not get any kind of affiliate kickbacks if you grab yourself a copy, full disclosure. I’m just sharing the plant love!)
The Herbology Faerie 