Categories
Folklore Herbs and Herbalism plant wonder collective Recipes Tea

Butterfly Pea Faerie Tea

Butterfly Pea Flower is just so very magical! It is astounding how brilliantly blue the flowers can so easily turn the water in a cup of tea. It feels like a bit of faerie magic, for sure!

When I was doing some research for the faerie + plant folklore book I am writing (!!), I came across a type of Eastern European faerie called Er Tütra, which means Morning Mist: the name for a type of weather spirit/faerie. These Morning Mist folk are only visible to human eyes in the form of their namesake natural phenomenon, but they are hard at work to promote the health and growth of crops—an invaluable service to the fauna and humans of the land. 

I made the connection between butterfly pea flower and these Morning Mist faeries because of the folklore surrounding this lovely plant. There are strong ties between butterfly pea flower in Southeast Asian cultures and motherhood and divine feminine symbolism, with a distinct focus on protection and mothering. The Er Tütra certainly perform this caretaking role for the land and crops. What’s more, there are very interesting studies on the use of butterfly pea flower in natural insecticides for crops! Yet another cool connection. 

Here is the recipe for the Butterfly Pea Faerie tea! Embody the springtime Morning Mist with this tea blend and perhaps offer some to the Er Tütra for their aid in your spring garden.


Ingredients

1 part green tea or green rooibos 

1 part meadowsweet

1 part passionflower

1/2 part mint

1/2 part yarrow

1/2 part butterfly pea flower

Directions

To make a single cup of tea, add 1 tablespoon to a tea strainer, eco- friendly tea bag, or French press. Pour 1 to 1 1⁄2 cups hot water over the tea and steep for 3-4 minutes. Add honey or your preferred sweetener to taste, if desired.

To cold-brew this tea blend, add the ingredients to a glass jar or French press, steep overnight in the refrigerator, strain, and serve.


This recipe was shared as a part of Butterfly Pea Flower month at the Plant Wonder Collective! If you’d like to support the work of PWC, please consider joining our Study Circle on Patreon for exclusive recipes, articles, digital downloads and printables for the plant of the month, including this graphic available for print as an apothecary jar sticker. We appreciate you being on this learning journey with us!


For educational purposes only. Not intended for medical advice. Always consult your physician.

*This post contains affiliate links, which means if you choose to buy something from a link that I share, I will make a small percentage of the sale *at no extra cost to you*.

Categories
Botanical Anthology

Botanical Anthology Spring Launch!

Today is the day! The spring issue of Botanical Anthology, the plant-centered independent magazine I contribute articles to (and edit) comes out today! I am so excited about all the lovely spring recipes, apothecary preparations, celebrations, crafts, sabbat magic, gardening, foraging, poetry, and more inside its pages. 

This digital + print magazine contains over 40 articles from 38 creative contributors. It is a gorgeous springtime plant-filled wonder and is evergreen—you can come back to it every year, more like a book than a magazine. 

And this time around, the bonus booklet is all about DANDELION! It is the biggest bonus booklet yet, and possibly my favorite one so far. (The bonus booklet is exclusive to those who purchase the magazine now through 3/14.)


Full disclosure—if you use my link to purchase a digital copy, I get a little tiny boost; but if you prefer a physical copy, I get a teensy one if you use my link for that, too. 

Here are the links:

Spring Botanical Anthology DIGITAL

Spring Botanical Anthology PRINT


Would you like a peek at what’s inside? Then look no further!

Let us be your guide to work with plants as you journey through the spring season!

Categories
Folklore Herbs and Herbalism Recipes

Protection Carpet & Sweeping Powder

This time of year, the quest for protection from illness lines right up nicely with the folk idea of protection from negative energy, unfriendly spirits, and the like. Whether you are seeking one, the other, or both forms of protection, there is a simple and cozy way to invoke that sentiment, freshen your house, and refresh the energies of your home: herbal carpet powder!

Did you know that strewing herbs on the floor goes way, way back? From the ancient Romans to the Middle Ages, and even up to about the 18th century herbs were strewn over the floor with rushes and straw to release a pleasant aroma and repel unwanted pests. Some households swept them up each day and replaced them with fresh herbs, while others left them for a longer interval. Rosemary, lavender, chamomile, hyssop, sage, and marjoram were among the many herbs commonly used for this purpose. Modern carpet / vacuum powders aren’t left on the floor for very long—you let them sit for 15-30 minutes before vacuuming back up—but they certainly hearken back to this practice.

While you can easily buy ready-made carpet powders at the grocery store, it is incredibly easy and fun to make your own and stir a bit of intention and personalization into the mix. If you have pets and small children, it would be best to leave out any essential oils or only use the gentlest ones you’re already used to using around your small people and creatures. Otherwise, you can experiment and create your own blend that combines the scents and intentions you prefer!

For this recipe, I’ve used rosemary for protection and remembrance (for the upcoming sabbat of Samhain); allspice and cinnamon for prosperity, luck, and healing; and orange for lovely, cozy, and uplifting vibes. And all these ingredients have antibacterial and antimicrobial properties!


Ingredients:

3 cups baking soda

3 tsp rosemary powder

1 tsp allspice powder

1 tsp cinnamon powder

20 drops sweet orange essential oil

OR 1-2 tsp orange zest

Method:

Mix ingredients well in a bowl and transfer to a glass jar. I used an empty Himalayan pink salt shaker jar because of the convenient shaker lid! Sprinkle on your carpet (and even wood or tile floors if you like), allow to sit for 15-30 minutes, and then vacuum up thoroughly. You can also sprinkle a bit of this powder around doorways and windowsills to repel insects (and maybe more? 👻).



For educational purposes only. Not intended for medical advice. Always consult your physician.

*This post contains affiliate links, which means if you choose to buy something from a link that I share, I will make a small percentage of the sale *at no extra cost to you*.

Categories
Herbs and Herbalism

Autumn Harvest: Hickory Nuts

Last October I had the opportunity to collect some hickory nuts, and I’m hoping I get to when I revisit the same location again this year! Yesterday at a state park we encountered some shagbark hickory trees that were quite picked over by the squirrels already. But the place we collected them last year was so busy with people (an apple orchard) that the squirrels had steered clear and left them for the lucky humans to find.

Hickory nuts are incredibly nutritionally dense. They’re quite tricky and time consuming to crack and extract from the shells, so it’s a good thing they pack a punch! They are incredibly high in protein and those heart-protecting, cholesterol-lowering good fats you find in olive oil and avocados. They provide lots of folate and other important nutrients, as well. Hickory nuts are important to many native peoples whose diets have long included them. Numerous wildlife species also rely on them for vital nutrition.

And they taste amazing! If you have the patience to dig through these tricky shells, you’re rewarded with nuts that are wonderful raw and taste somewhat like a cross between walnuts and pecans but with a sweeter, maple syrup-like hint of flavor.

Hickory nuts have folk associations as well. In many Seneca tales, hickory nuts are associated with the dead and even bringing the dead back to life. (Very fitting as we approach Samhain!) Hickory nuts also represent nourishment, grounding, strength, and patience. (Not in small part because it takes 30-40 years of growth before the tree starts to bear nuts!)

With last year’s small harvest (I was mindful not to take more than my share) I allowed them to dry out in the sun before savoring a couple, while saving most of them for special occasions since I only have a few. I considered making a little strength talisman out of the smallest one, but I haven’t done so yet. I hope I get to add a few more to my little, precious collection!

Have you ever tried a hickory nut? What would you do with them if you had a few?

Categories
Hygge Recipes

Gluten Free Chai Apple Crisp

It may not be pumpkin spice time yet (Says who? It’s always pumpkin spice time to me!) but apples are ripening and it’s a great time to whip up some apple crisp. I am gathering with friends this evening, so I made a chai apple crisp that is gluten-free for one of my friends’ dietary needs.

You can’t fault me for rushing Autumn if I’m using chai spices! And anyway, there are so many benefits to chai spices. Medicinally they’re immunity boosting, digestion aiding, circulation stimulating, and so much more—check out THIS blog post for more on that. Chai spices also help soothe, relax, and even help with sleep. And symbolically / spiritually, many of these warming spices are said to bring prosperity, protection, joy, and divinatory insight. Plus, they’re just cozy and tasty! Perfect for a gathering with friends paired with tart Granny Smith apples.

Here is the recipe!


Gluten-Free Chai Apple Crisp—

Ingredients

For the filling—

  • 8-10 Granny Smith apples, peeled, cored, and sliced or chopped
  • 2 Tbsp gluten-free flour blend
  • 2 Tbsp sugar
  • 1 tsp pumpkin spice mix (cinnamon, nutmeg, ginger, and cloves) or ¼ tsp of each 
  • 1/4 – 1/2 tsp allspice
  • 1/2 tsp cardamom powder
  • 1 tsp vanilla extract

For the crumble—

  • 1 cup gluten-free old-fashioned oats
  • 1/2 cup gluten-free flour blend
  • 1/8 tsp salt
  • 1 cup dark brown sugar
  • 1/2 tsp pumpkin spice
  • 1/8 tsp allspice
  • 1/4 tsp cardamom
  • 1 stick of butter of choice, cold, cubed

Method

Preheat oven to 375° F. Grease a 9 x 13 glass baking dish and set aside.

Prepare apples and put in a large mixing bowl. Sprinkle with sugar, flour, and spices and stir to coat; add vanilla extract and stir again. Scoop this mixture into your greased baking dish.

In the same mixing bowl if you’d like, mix the oats, flour, spices, and salt well. (If you’d like to ease back on the spices, omit them from the crumble.) Add the brown sugar and butter and cut in with a pastry blender or fork until pebbly consistency is reached. Sprinkle over the apple filling evenly.

Bake 30 to 35 minutes; cool before serving.


Notes

Serves 6-8

Substitute in your favorite chai spices and play around with the amounts to your preference!

Would also be amazing with walnuts in the crumble topping.

This recipe could easily be adapted to be non gluten free with conventional flour.


Are you a big fan of apple crisp? And do you think August is too soon for it? Let me know in the comments!

Categories
Botanical Anthology

Summer Botanical Anthology!

I am so, so very excited to share with you about this labor of love, the Summer edition of Botanical Anthology, which is launching tomorrow, June 12!

I am personally more involved than ever in the production of this publication—aside from writing articles for it, I am now its copyeditor. I’ve worked closely with the magazine’s founder/editor, my friend Harmonie, on the design and content of this edition as well as editing all the articles. I can tell you that all 46 contributors are bringing amazing articles, recipes, and other content centering around summer and how to incorporate herbs in your apothecary, kitchen, spring foraging and gardening, crafts, and summer celebrations.

Here is a sampling of what’s inside:

* Whip up an itch soothing salve, steep a California poppy tincture + infuse an evening primrose oil

* Whisk a milky oats honey mustard, make watermint chocolate chip ice cream + bake a starflower cucumber cake

* Grow amaranth, make fertilizer with comfrey + learn why you should add herbs to your garden

* Create clay mushrooms, eco print with coreopsis + make sidewalk chalk

* Form summer rituals, build a Lion’s Gate altar + discover rose family folklore

* Celebrate Summer Solstice + Lammas with simple observances

* Meet Rebecca Desnos, Susan Leopold + Tiffany Jones


From June 12th – 21st, receive the Botanical Anthology Summer edition digital download, plus our lavender bonus booklet download, for just $18. Come next week, the lavender booklet will no longer be included, and the price will increase.

And now you can purchase a printed option via Amazon!!  Plus we have gift card and digital subscription options on our website!

As a thank you for being here with me as a BLOG FOLLOWER, enjoy $3 off the publication with the code: BASummer23Take$3

Thank you so much for taking the time to read this message as I share my excitement about this magazine I am so lucky to be a part of. If you’d like to learn more about the publication and what’s inside, and consider buying your own copy, follow this link:

Botanical Anthology Summer

Categories
Recipes Tea

Spring Tea Recipe Ebook!

I am so proud to say that I’ve written a recipe ebook! It is available for purchase now in my Etsy shop, HERE.

The Spring Tea Booklet contains 20 tea recipes based on the season, nature, nature-based festivities, folklore, art, cozy aesthetics, and more! It also includes tips on tea-making and sourcing herbs and ingredients.

Lovingly created, written, photographed, and designed by folk herbalist Anna Reisz (me!!), this tea recipe booklet is a cozy and magical way to ground into the season. These recipes are approachable and perfect for anyone, from beginners to experienced tea blenders. Draw on the inspiration in these pages to create teas for self care, parties and special occasions, gifts, and more.

Recipes include:

Spring Full Moons (3 recipes)
Persephone
Ace of Wands
Robin
Cottagecore
Anne Shirley
Element: Air
Spring Equinox
Light Academia
Spring Forest
Intention: Creativity
Spring Zodiac Signs (3 recipes)
Beltane
Brigid
Beatrix Potter
Spring Dreams

I am grateful to anyone who considers taking a peek at this creation that I am proud of and considers purchasing a copy. This cozy herb thing is something I do because I love it, and I am so happy when others think it is pretty cool, too. Your support helps me continue to be able to do this—learning, creating, and sharing.

Categories
herbal skincare Herbs and Herbalism Recipes

Flower Garden Tea Party: Perfume Oil

Are you as ready as I am for spring? Late February seems to always be like that for me, with sneaky early warm days making me itch for the real thing. And the fact that the first crocuses are beginning to pop up doesn’t help!

Between that and reading books about Beatrix Potter lately, I am in a distinctly flowery-tea-party mood. Not the fancy or stuffy kind, however; the unfussy, cozy, enjoying the bounty of nature and the comforts of home with friends kind. The sort with lavender Earl Grey in mismatched cups and a fresh-picked garden bouquet in a jam jar on the table. The type of flowery tea party I think Miss Potter herself would have enjoyed.

Imagining this scenario brings me to the simple little perfume oil I recently made to capture that feeling. I combined lavender-infused almond oil that I made recently with a few essential oils: geranium, bergamot, cardamom, and benzoin. This combination of scents is dreamy and floral, with a hint of sweet vanilla and warm spice. It’s nourishing to the skin and has a lovely calming effect.

The particular botanicals I chose also relate to this tea party I dreamed up. Geranium figured prominently into Beatrix Potter’s gardens and especially window boxes, with their cheery flowers and lovely rose-like scent. Bergamot, of course, is the key ingredient in Earl Grey tea, which was a bit of a special-occasion luxury to those in the Lake District at Beatrix’s time. Cardamom is more of a personal addition, but it’s my favorite and is the spice that I think ties florals, fruits, and musky scents together just right. And benzoin resin oil is an affordable alternative to vanilla with a distinctly vanilla creaminess; it also is traditionally used in incense to lift the spirits.


If you are also interested in folk and spiritual associations of botanicals, here are a few of the many associations I found for these:

Lavender: love, protection, calm, peace, insight

Geranium: uplifting and protection, balance, joy, beauty

Bergamot: happiness, harmony, love, courage

Cardamom: creativity, strength, focus, healing

Benzoin: purification, prosperity


If you’d like to join me at this imaginary tea party, here is the recipe!

Materials

One 10 ml essential oil roller bottle

Lavender-infused almond oil, or your carrier oil of choice

3 drops geranium essential oil

2 drops bergamot essential oil

2 drops cardamom essential oil

1-2 drops benzoin resin essential oil

Method

Add lavender almond oil to the roller bottle until it is half full. Add the drops of essential oils. Top with more lavender almond oil, leaving about 1/4 inch head space. Securely place the roller top and lid on the bottle, then shake to mix. I like to let a perfume oil sit and infuse for a few days before using so the scents develop fully, but you wouldn’t have to.

Wear this perfume oil where you’d normally place perfume, and dream about springtime tea parties on sunny days! Just don’t forget to send me an invitation and let me know when teatime begins!

Categories
Recipes wheel of the year

Imbolc: Blackberry Lemon Poppyseed Muffins

Imbolc is upon us!

Also known as Candlemas or Midwinter, the first of February has long been a traditional time to celebrate the hope of winter’s end. The days are getting longer, the sun is beginning to return, and it’s time to start thinking about the seeds to be planted in spring (both literal and metaphorical). Traditionally, Imbolc was a feasting occasion and marked the lambing time, too. Nearing winter’s end the vegetable stores were dwindling, so foods involving milk, butter, and baking staples are customary.

It’s also a time to honor Brigid, who holds dual status as a pagan deity and as a Christian saint. She opens the way for spring’s return and is a fire and hearth goddess, among her many other associations. Brigid is also linked to fertility, inspiration, and poetry—all befitting the eager looking forward toward spring.

I decided to follow the Imbolc tradition of making a sweet celebratory baked good full of the dairy goodness traditionally associated with the occasion. I chose to make blackberry lemon poppyseed muffins specifically due to the ties between seeds and Imbolc, lemons and the sun as a symbol of the day, and blackberries and Brigid, to whom they are sacred. I also added cardamom as another seed connection (and because I adore it and add it to baked goods every chance I get).

I based my recipe off this wonderful one by Sally’s Baking Addiction—full credit to Sally for her tasty recipe!

This batch is delicious but turned out a bit…well, “rustic-looking!” Still, I think that is well within the spirit of the occasion. A couple changes I’d make the next time I make a batch of these include: use fewer blackberries (the recipe below is adjusted for that) and cut them up, bake a little longer, don’t do the 5 minutes at a higher temp at the beginning that the original recipe called for, and maybe consider larger muffin tins. (I’m far from an expert baker—so you get a realistic picture of the process here!)

Here is the original recipe I based mine off of, and below is my tweaked version. I used the recipe page template from the Materia Medica in my Etsy shop to make you a pretty recipe to save!

Let me know if you try this recipe! I’d love to hear how it turned out and if you enjoyed these Imbolc muffins!

Categories
Botanical Anthology Folklore Hygge Recipes

Juniper Folklore

“The odor of burning juniper is the sweetest fragrance on the face of the earth, in my honest judgment; I doubt if all the smoking censers of Dante’s paradise could equal it.”

—Edward Abbey


Happy (belated) New Year!

Today, my wildlings are back at school, and I am celebrating the beginning of the new year with a simmer pot containing dried juniper berries, pine needles, orange slices, cinnamon, rosemary, and cloves. (You can read more about it on my Instagram post HERE.)

Did you know I wrote an article all about juniper folklore for the recent Winter Botanical Anthology? I’m case you missed it, and because juniper is such a lovely botanical for this time of year, I thought I’d share that article with you here today!


Though it’s perhaps not the first evergreen one thinks of in connection to winter, juniper has a long and storied history that often ties it to the colder parts of the year. 

Juniper represents hope and warmth, thriving in overwrought soil where other trees can’t. It is symbolically, elementally, and astrologically associated with fire, ruled by the Sun and closely tied to Mars. Juniper also symbolizes eternal life.

The juniper tree’s berry-like cones and twigs provide food for animals, often the only available winter sustenance. They offer culinary and medicinal uses for humans, and there are many ritualistic applications for juniper’s wood and berries, as well. It is quite interesting how juniper’s folk associations mirror its medicinal uses.

The age-old use of juniper medicinally for healing, relieving stagnation, and protection from diseases probably stems in large part from the berries’ diuretic and anti-inflammatory properties. One of the most pleasant ways to administer these medicinal benefits came in the form of gin, the juniper berry liquor that dates back as far as the 11th century, as well as medicinal juniper twig beer. 

In accord with these historical medical practices, juniper was—and still is—used in folk practice for protection. For disease, poison, plague, spirits, demons, and especially thievery, juniper has been a potent ward. 

Often, smoke and charms are the vehicle by which juniper performs this protective service. Many cultures, including ancient Greeks and Egyptians, used juniper incense in this manner. Various types of protective amulets and charms were made from juniper berries, as well. The trees have even been long used in some places as Yule or Christmas trees or greenery for some added protection.

The Scottish have a long-standing winter tradition. The day after Hogmanay, the celebration of New Year’s eve, women would perform a saining, a smoke cleansing of the entire house with smoldering juniper branches. The aromatic smoke was carried and dispersed throughout the house for blessings, purification, and protection for the coming year; the same was performed through barns and to purify livestock. 

Several species of juniper are also native to the Americas, as reflected by juniper’s presence in many indigenous Americans’ traditions and tales. Among those, the Hopi, Navajo, Blackfoot, and Seneca tell legends surrounding the tree or its berries. A Seneca tale involves junipers and other evergreens standing up to old man winter so spring may return. 

While winter persists, perhaps juniper is a plant to explore a deeper relationship with. Whether it’s branches in greenery that decorates the home, fragrant incense, or even a sip of gin, inviting juniper in is a way to connect to this plant’s long history.