Tag: herbal studies

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Herbs and Herbalism seasons

Herbs to Love in January

January is such an odd time of year. We feel the pull to start things anew at the turning of the year, and yet we are also drawn to habits and practices of wintering and hibernation, especially those of us residing in places that get cold and snowy in the winter. It’s a strange dichotomy that tugs us from two directions! To get our footing firmly beneath us, it is best to try and tune outside influences out and pay attention to what our bodies and spirits are calling for. Not always an easy task, but certainly rewarding and stabilizing!

To that end, here are a few of the herbs I love to lean on in January for extra winter mind, body, and spirit support-

Eucalyptus: This camphorous, fragrant plant that is native to Australia but now naturalized much more widely is a wonderful winter ally due to its healing properties. There are few plants more soothing and refreshing to enjoy in a steam, summer pot, bath, or tea than eucalyptus – it is a go-to for easing cold symptoms and promoting healthy breathing. In spiritual terms eucalyptus has ties to water, the moon, feminine energy, and healing and protection. It has long been a traditional plant in smoke cleansing and is a lovely addition to smoke bundles and loose incense, and can be utilized in talismans and sachets for protection and health.

Hops: Though some might find hops an unusual choice for January, I find it to be a de-frazzling, nourishing, sleep-aiding miracle worker after a busy and stressful December. Hops helps you unwind, destress, sleep, cools off tense feelings, heals skin, and soothes digestion. This makes it an exceptional plant to depend on as a strong reset button of sorts! Hops has traditional uses in teas, baths, and especially sleep pillows and sachets – it is not just for brewing beer, though that is certainly also a big part of its history! This plant is associated with the air element, the planet Mars, the goddesses Brighid and Demeter, as well as Imbolc, winter, good dreams, and healing. 

Echinacea: I adore this flower, also called coneflower. It is native to the U.S. and is best known as a cold and flu remedy—so important this time of year! It is very stimulating to the immune system and isn’t something to reach for daily, but to certainly work with in times of need. It also helps with acne and other skin issues and infections. Use in teas and salves for these reasons! But make sure to source your echinacea responsibly, as it is a victim of over-harvesting and is an at-risk plant as a result. Echinacea also has spiritual ties to strengthening, so consider adding it to workings for that purpose and even to adopt the imagery (a responsible usage that doesn’t harm the species!) for strength as well. 

Schisandra: This five-flavored wonder berry is an equalizing adaptogen to get the body back into a better state after the holidays. It offers liver support, sleep support, heart support, balance, energy, immune support, and so much more. This plant has long been valued in Traditional Chinese Medicine as a restorative, nourishing botanical that can help to reset and rebuild the chronically stressed and wrung-out individual. One of the best ways to take schisandra is via decoction (long-simmered tea) to ensure extraction of all the good stuff it has to offer. In metaphysical terms, schisandra is thought to have the same balancing effect on the spirit and is highly valued for re-centering and helping to stabilize energy. 

Astragalus: This plant shows up in my January apothecary for very similar reasons to schisandra! Astragalus is a member of the pea family, and is a sweet root that supports and sustains. This adaptogen aids in immunity, helps with fatigue, promotes resilience, supports the heart and liver, improves digestion, and so much more. It is a wonderful herb to work with after you have been ill and need to rebuild your energy stores, and also after periods of stress when you feel wrung out and need restorative aid. Try it in a chai decoction – a wonderful and tasty way to enjoy this root! Like schisandra, astragalus is also quite important in TCM. It is associated with protection, strength, luck, enhancing vitality, and even boosting divination. 

Lemon: This citrus fruit is a tart, refreshing vitamin C boost in the cold of winter, with antimicrobial properties to help ward off winter illness, aromatherapy perks in a winter simmer pot, and useful properties for homemade cleaning products. Lemon works in so many applications, tastes and works wonderfully in so many recipes, and is an all-around powerhouse of a botanical ally! It is associated with the moon and water, as well as love, joy, friendship, purity, and longevity. 

Which of these are herbs YOU love in January? Or do you have some different favorites?

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Botanical Anthology plant wonder collective

Botanical Anthology Summer 2025!

Botanical Anthology is an indie magazine made by and for plant lovers, which I am lucky to write articles for, edit, and help produce. It is very much a labor of love and is full of herbal and seasonal magic! Apothecary knowledge, tasty recipes, gardening tips, creative crafts, folklore, seasonal celebrations, interviews, and more!

Now through 6/26, you can pick up the digital (ebook) edition for only $15 and it comes with the All About Chamomile bonus booklet free! 

Or purchase the print edition via Amazon or Lulu, and email your proof of purchase to plantwondercollective@gmail.com to get your free digital All About Chamomile booklet!

Thank you for your support!!!

Here are the links so you can check it out:

Digital edition https://plantwondercollective.com/products/botanical-anthology-summer-vol-4-issue-13-2025-digital?bg_ref=39uSrRp2RY

Print edition via Amazon https://amzn.to/4e8tEhh

Print edition via Lulu https://www.lulu.com/shop/plant-wonder-collective/botanical-anthology-summer-vol-4-issue-13-2025/paperback/product-45yjw2p.html?page=1&pageSize=4

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Herbs and Herbalism plant wonder collective Recipes

May: Yarrow Behind the Scenes

The plant of the month for herbal studies in the Plant Wonder Collective and our Patreon Study Circle is Yarrow! 

Yarrow is a plant that I had not previously worked with very much, outside of adding a pinch of it to tea blends here and there. So I am really loving learning more about it in terms of its medicinal and spiritual attributes. 

Yarrow is a bit of a chameleon; it can be both cooling and warming, aiding flow and stopping it, and in astroherbalism terms it has ties to both water and air. But harmonizing lies at the center where these variances overlap. Finding wisdom in discernment, in balance, in both drawing clear boundaries yet allowing for flow and openness, all bring harmony. (Yarrow cards shown from The Herbal Astrology Oracle and The Herbcrafter’s Tarot.) 

In folklore, yarrow is associated with love and visionary abilities; the tides of emotion and the clarity of communication that a combination of water and air brings. 

—

One of my new favorite ways to work with yarrow is in a lovely skin toner. Toners are not just about wiping down your face at night to improve skin and treat blemishes; they are a beneficial ritual that, when used before bed, can offer (magical-metaphorical-mindful-whatever you feel best calling it) plant-infused healing, nurturing, and intention. Botanical glamour magicks or simple self-care, it’s all the same. 

Yarrow is at the heart of this new skin toner recipe I’ve created to offer the medicinal applications of astringency (pore tightening and texture benefitting), anti-inflammation, promoting circulation, and anti-microbial action for acne. But it is also present for its more esoteric value of promoting love, beauty, attraction, happiness, balance, and protection. Its association with war and battle—Achilles was said to have treated his soldiers’ wounds on the battlefield with it—means that your use of it each night is like putting on your own magical armor to defend against outside forces. And the folk application that witches might have used yarrow to boost the potency of workings translates here as an amplifier for your own inner power. 

This toner also includes lavender for calming the skin and the mind, hawthorn for its antioxidants and heart-mending magic, and rose water for moisture, soothing, and beauty.

Materials

¼ cup dried yarrow

¼ cup dried lavender

2 Tbsp dried hawthorn leaf & flower 

2 Tbsp dried hawthorn berries 

½ cup rose water (rose hydrosol)

Witch hazel

1-pint mason jar

BPA-free plastic lid or waxed paper

Method

Add dried plant material to your jar. Add rose water, then top up with witch hazel, leaving about 1 inch of headspace at the top of the jar. Stir with a wooden chopstick or the handle of a wooden spoon to make sure all the plant material is submerged and your liquids are well combined. 

If using a BPA-free plastic lid, cap it tightly; if using waxed paper and a regular metal canning lid, add the waxed paper first before screwing the lid on to prevent corrosion of the metal. 

Label your jar with the contents and date, and allow to steep for 2-4 weeks. Top up with extra witch hazel if the plant material floats to the top and dries out. 

Strain the plant material out with a mesh strainer and coffee filter or cheesecloth, bottle (a spray bottle works well), and use by spritzing or swiping over your face gently with a soft cloth. 

Note: you can also add a few drops of lavender, rose, jasmine, or geranium essential oil to the toner if you’d like!

—

This year will be my first year to grow yarrow in my little chaotic herb garden at home. I am a bit of a “throw it at the wall and see what sticks” gardener, so I have a few spots where I plan to plant a bit: in those “luck garden” flower beds I mentioned earlier in this month’s Little Rituals post, in a couple containers in my patio tea garden, and around my daughter’s new rose bush because my fellow PWC friend Erin Harwood (@plantmagicwitherin on Instagram and Ponderings & Wanderings on Substack) shared that yarrow can aid in attracting helpful insects that feast on pesky aphids. Check out her Substack for lovely plant content, by the way!

—

Aside from love, beauty, protection, and healing, yarrow is valued for its divinitory insight, emotional strength, and has ties with the faeries and animal magic. 

A simple yarrow tea can be drunk to aid in clarity and insight.

A pouch of yarrow can be carried as a token and talisman for courage, protection, and love. 

In the kitchen, yarrow has a long history of use in fermented drinks like beer and mead. If you are a brewer, try replacing hops with yarrow to mix things up! Or, perhaps infuse some yarrow honey, add the young fresh leaves to a salad, or grind the dried flowers for seasoning blends and salts—I plan on trying that soon!

Categories
Botanical Anthology

Botanical Anthology Winter 2024!

With a reverence for winter and the plants associated with it, TODAY we launch our third Winter edition of Botanical Anthology.  

Digital Edition: HERE

Print Edition: HERE

A plant lover’s dream, it is a seasonal, plant centered quarterly digital + print magazine bringing you 50+ articles from 45+ contributors to incorporate herbs into your winter apothecary, kitchen, foraging and gardening, crafts, rituals, celebrations, and more. 

* Blend vitamin C powder, steep cough elixirs + whip up oatmeal lotion

* Roast hyssop chicken, bake friendship bread + ferment pine needle soda

* Forage juniper, care for houseplants + consider windfall herbs

* Make gingerbread candle holders, fashion rosemary wreaths + carve block print stamps

* Brew full moon teas, start a women’s circle + muse over poisonous gifts

* Celebrate the Winter Solstice with gløgg, Midwinter with scrying, + discover Mother’s Night + Hen Galen

* Meet Connie Byers, Kathleen Perillo + Rebecca Fils-Aime

From November 25th –  December 10th, receive the Botanical Anthology Winter edition digital download, plus our All About Turmeric + Herbal Cookie Tray Volume 2 + Herbal Advent Calendars booklets, for just $16.  

As a thank you for being here with us, enjoy $1 off the publication with this code:

Take$1BAWinter24

Or head to Amazon to order the print version for $26 then email plantwondercollective@gmail.com with proof of purchase so we know to send you the booklets! We also offer bulk pricing on print orders through our website to save you a bit of moolah.

Give the gift of plants this holiday season. Botanical Anthology is perfect for the budding herbalist, natural health enthusiast, (urban) homesteader, and nature lover in your life. Feel good knowing you are directly supporting a small business and each contributor of this independently published magazine.  

Come mid December, the booklets will no longer be included, and the price will increase.  

Let us be your guide to work with plants as you journey through the winter season!

Categories
plant wonder collective Recipes Tea

Headache Helper Tea

I recently had a friend dealing with recurring tension headaches ask what herbs might be helpful in a tea to offer him some relief. (He is also being treated by his doctor, but needed some additional gentle diy to help relax his frazzled nerves and throbbing head & get him some sleep!) 

Oatstraw immediately came to mind. They’re a wonderfully gentle soother for frayed nerves, burnout, overwhelm, stress, tension—all things that lack of sleep and depletion from migraines and tension headaches can cause. 

In addition to the oatstraw, I added damiana (a headache-easing favorite of mine), calming linden, sleepy passionflower, and cooling peppermint to the batch of tea I made for my friend. He reported back that the tea was very helpful and he got a decent night’s sleep after drinking his first cup!

To make a big batch to keep on hand, choose a larger unit of measure such as a quarter cup or half cup for your parts. For a single mug of tea, choose a small unit of measure – I’d suggest half teaspoons (it will still make a very strong cuppa, or two cups). 

Here is the recipe:

Ingredients

4 parts oatstraw

4 parts damiana

3 parts linden

2 parts passionflower

2 parts peppermint 

Directions

To make a single cup of tea, add 1-2 tablespoons to a tea strainer, eco-friendly tea bag, or French press. Pour 1 to 1 1⁄2 cups hot water over the tea and steep for 4-5 minutes. Add honey or other sweetener, if desired. 

What are your favorite herbal tea ingredients to help combat headaches?

For educational purposes only. Not intended for medical advice. Always consult your physician.

*This post contains affiliate links, which means if you choose to buy something from a link that I share, I will make a small percentage of the sale *at no extra cost to you*.

Categories
Herbs and Herbalism plant wonder collective Recipes

Sumac Cider-Ade

It’s sumac month at the Plant Wonder Collective, and I am so excited because this is a new plant for me! I am loving getting acquainted with these little ruby gems. 

The taste of sumac is hard to describe; sour, tart, earthy, and in my opinion, delicious. It’s cooling and drying—very astringent and gives that tannin feeling of black tea or red wine. But the flavor is light, and both fruity yet complex and mineral-y.

From tea to spice rub, tincture to wound salve, and even a lovely pink dye, sumac has a host of applications. This plant is full of antioxidants, offers anti-inflammatory aid, is wonderfully healing inside and out, and can help with unpleasant conditions such as water retention and diarrhea. It is good for the cardiovascular system, can aid in drying out the sinuses, and can even lower blood sugar, too! Sumac is widely forageable in the U.S. and has a long history of use by indigenous peoples. 

(For more info on sumac, consider checking out the free mini month of content on the Plant Wonder Collective Study Circle Patreon!)

Sumac is tart and delicious as a cold beverage, much like lemonade, and so is often cold-brewed as such—I found lots of simple instructions for doing just that online. But of course I wanted to add a different spin on the typical sumac “lemon”ade, and a September-y flavor profile! 

Since I am a huge fan of tart apples and fall cider, I thought I’d try a sumac cider combining this month’s plant with apple and spices! It makes for a lip smacking, satisfyingly-sour and tasty beverage that’s easy to make and kid-friendly, too. 

Ingredients:

4 cups apple cider / juice

¼ cup sumac berries, crushed with mortar & pestle

2 tsp simple syrup

1 lemon or orange, juiced

1 cinnamon stick, broken into pieces / crushed with mortar & pestle

3-4 slices fresh ginger or 1 Tbsp dried ginger pieces

7 cardamom pods

6 cloves

1 tsp allspice berries 

1 star anise

Instructions:

Combine all ingredients in a pitcher; you might decide to use a large tea strainer or large eco-friendly paper tea bag to hold the mulling spices for ease of removal. Allow to cold brew either at room temperature or in the refrigerator for 4 hours to overnight. 

Strain the spices and sumac berries out using a fine mesh sieve (a cheesecloth or coffee filter can help, too). Chill and serve over ice!

If you’d like to make this a bit more of an adult drink, you can always add a splash of bourbon or your preferred liquor to your cup; you could also make a stronger brew of the base cider-ade and add then Prosecco or champagne for fizz. 

For educational purposes only. Not intended for medical advice. Always consult your physician.

*This post contains affiliate links, which means if you choose to buy something from a link that I share, I will make a small percentage of the sale *at no extra cost to you*.

Categories
Botanical Anthology Recipes

Botanical Anthology: Licorice Root Fizz

This is an excerpt from the article Root Mocktails by Leah Jorgensen Jean featured in the Autumn Vol 3 | Issue 10 | 2024 edition of Botanical Anthology. To learn more about mocktails and for the accompanying S’mores mocktail recipe using marshmallow root, check out the entire article! Our herbal magazine, featuring remedies, recipes and projects with plants for the autumn season, can be purchased as a digital version here and as a printed version here. 

Licorice Root Fizz 

Licorice Root Fizz is a delightful drink for those who appreciate its distinctive flavor. Licorice root provides a sweet, herbal taste that is soothing and mildly spicy.  Combined with sparkling water, it transforms into a refreshing and unique beverage, delivering an unexpectedly intense, complex, and invigorating experience. It is an excellent alternative for those who enjoy sipping on licorice-flavored liquors such as Pastis, Sambuca, Ouzo, Pernod, or Absinthe.

Materials

¼ c water
¼ c granulated sugar

2 tbsp licorice root, dried

Ice cubes
Juice of ½ lemon

Sparkling water or club soda
Lemon slice or twist, for garnish

Method
In a small saucepan, combine the water, sugar, and licorice root. Heat over medium heat, stirring occasionally, until the sugar is completely dissolved.  Bring the mixture to a gentle simmer, then remove from the heat. Let the licorice root syrup cool to room temperature, then strain it through a fine-mesh sieve or cheesecloth. Transfer the syrup to a clean jar or bottle and store it in the refrigerator until ready to use.

To make the Licorice Root Fizz, fill a glass with ice, and add 2 to 3 tablespoons of the licorice root syrup, depending on your sweetness preference. Squeeze the juice from the lemon into the glass and stir to combine. Top with sparkling water or club soda, stirring gently to mix. Garnish with a lemon slice or twist and serve immediately.


Notes

  • Licorice should not be used while pregnant or nursing and those who have high blood pressure.

Leah Jorgensen Jean is a professional winemaker, holistic nutritionist, and regenerative herbal medicine grower based in Newberg, Oregon. She received her certificate in herbalism from Ecoversity and grows and prepares medicinal plants for her small town herbalist community.  Visit her on Instagram @cosmicculturebotanicals 

These recipes are excerpts from her first book The Herbalist’s Guide for the Sober Curious: 65 Garden-To-Glass Recipes published by Chartwell Books available wherever books are sold in January 2025. Visit her on Instagram @cosmicculturebotanicals 

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Botanical Anthology plant wonder collective

Botanical Anthology Autumn!

It’s here: the Botanical Anthology Autumn issue is available now!

It is a joint labor of love and adoration of plants by the creatives of the Plant Wonder Collective. Our fearless leader Harmonie, the lovely & incredibly creative contributors, and I have all worked tirelessly to bring you this amazing autumn tome we are so proud of. 

Recipes, harvest, folklore, apothecary, celebrations, rituals, interviews, crafts, poetry, foraging, tips, books and podcasts to love, fresh ideas, self care, and so much more to connect you to the wisdom of plants this autumn season. 

For this edition, I contributed an article on ritual teas for autumn’s full moons, a quick craft making hops dream pillows, a piece on the folklore of autumn goddesses and their associated plants, a book review, and a recipe for elderberry fire cider. 

From 9/3 through 9/12, you can pick up the digital (ebook) edition for only $16 and it comes with the All About Elderberry bonus booklet free! If that sounds like just the fall treat you’d like to dive into, here is the link:

DIGITAL EDITION 

Or if you prefer a print copy you can hold in your hands, place on your bookshelf and return to each autumn (as these issues are evergreen and you can enjoy them again and again), here is the link for that:

PRINT EDITION

Are you as ready for fall as I am? 

Categories
plant wonder collective Recipes

Blackberry Elderberry Lemonade

School starts very early where we live (July 31 was our first day this year!), so it can be interesting to combine autumn immune boosting herbs with cold summer treats and summer seasonal plants. 

That’s where blackberry comes in! Blackberry is a nourishing, protective, antioxidant-rich ally in itself, and is in its prime this time of year. The vitamins and nutrients in blackberry can help to bolster the immune system and fight off illness. 

Add in elderberry, whose immune modulating properties are well known, along with fresh ginger for zing and an extra immune boost, and you have the start to an herbal syrup that can be used to make summer-friendly lemonade! (As an added bonus, since my kids don’t love the taste of elderberry on its own, blackberry is a perfect flavor partner to help add some sweetness and round out some of elderberry’s more mineral-y twang.)

Here’s the recipe if you’d like to try it for yourself and get a summertime immune boost!

Materials

Simple syrup:

2 c water

1 ½ c sugar (I used raw cane sugar)

1 c blackberries 

¼ c dried elderberries

3-4 slices fresh ginger 

Lemonade:

1 to 1 ½ c fresh lemon juice (5-6 lemons)

4 c ice

5 c water

Method

To make the simple syrup, add sugar and water to a saucepan and dissolve over low-medium heat. Add blackberries, elderberries, and ginger slices. Mash the contents with a potato masher. Simmer on low for 5 to 7 minutes, then remove from heat and allow to infuse for a further 10 minutes. Strain with a mesh strainer into a clean jar, cap, and refrigerate. 

To make the lemonade, juice the lemons and add to a pitcher. Add the ice, water, and 1 cup of the simple syrup. Stir well and taste; add more simple syrup if it isn’t sweet enough for your taste. Chill and serve over ice, or use frozen blackberries as ice cubes!

Notes

•Frozen or fresh blackberries can be used in this recipe interchangeably. 

•If your kids are averse to the taste of elderberry, you might choose to use less elderberries; if you’re making this for adults you might choose to add a bit more instead. 

For educational purposes only. Not intended for medical advice. Always consult your physician.

*This post contains affiliate links, which means if you choose to buy something from a link that I share, I will make a small percentage of the sale *at no extra cost to you*.

Categories
Botanical Anthology

Botanical Anthology Summer 2024!

It’s here! The launch of the Summer edition of Botanical Anthology is TODAY! It’s coming at ya just when the heat is rising, and plants are coming into their full glory. 

A plant lover’s dream, Botanical Anthology is a seasonal, plant-centered digital + print magazine bringing you over 40 articles from over 40 contributors in 110+ pages to incorporate herbs in your apothecary, kitchen, self-care, foraging, gardening, crafts, and summer celebrations. This is our ninth edition, beginning our next circle around the sun.

(I am extra proud of this magazine because not only am I a contributing writer, but I am also the copyeditor of the magazine!)

At Plant Wonder Collective, we love sharing daily inspiration on our plant of the month, but for this project, we really want to connect to the seasons. Let us be your guide to working with plants in the months ahead.

Through 6/19, grab your digital copy for just $16 and receive the All About Rose booklet for free! 

Here are the links to purchase:

DIGITAL edition

PRINT edition

We now offer gift cards and digital subscriptions, and the printed edition makes a great gift for the plant lover in your life!

Here are a few examples of what botanical goodness you’ll find within this issue’s pages!

* Whip up a batch of rose day cream, steep St. Joan’s wort oil + infuse a summer nights electuary

* Bake a cake with elderflower, sip a coriander lime cooler + dip hollyhock wraps in rose tahini sauce

* Grow bee balm, save tomato seeds + consider what is a weed

* Make sun prints with turmeric, beeswax dip plants for a garland + sew peppermint repellent sachets

* Brew full moon teas, cultivate abundance with basil + discover summer as fire

* Celebrate Father’s Day, Summer Solstice, First Harvest + Back to School with simple observances

* Meet Lucretia Jones, Reede Haroian, Tanner Filyaw, Dr. Tieraona Low Dog + Audrey Gilbert

📷  Our vibrant cover story is Solar-Powered Turmeric Prints authored by Julia Linsteadt: @a.farm.to.keep on Instagram / www.afarmtokeep.com