It’s that time of year: colds, coughs, congestion, sinus headaches, the works. I don’t know about you, but I have a constant runny nose, and often a bit of a cough, once my wildlings start bringing fall germs home from school. This also wreaks havoc on my skin! I get dry, sore skin around my nose and sinuses, and my face just feels dry and tight.
So I decided to try something that would be great for both my sinuses and my skin: a facial steam. It’s really quite easy! Just add your herbs to a big bowl, pour in hot water from your tea kettle, drape a towel over your head, lean over the bowl—trapping in the lovely aromatic steam—and let the botanicals do their magic!
Oregano is the star of the show today. With its antimicrobial and lung-soothing properties, as well as its warming and stimulating effects, oregano is a lovely ally. With it I combined rose petals, lavender, and calendula for my skin issues and yarrow and thyme to boost the sinus clearing and germ-fighting properties.
Let me tell you, this was a relaxing and divine way to get some relief! I think I’ll be doing this quite often now.
Here is the recipe, so you can try this lovely steam, too! I used dried herbs to make this recipe, which makes it super simple for wintertime use! For the “parts” size, I used tablespoons, then tripled the recipe; this made more than enough of the mixture to put some in a jar and do it again a few more times.
Mix the dried herbs well in a bowl. In a separate bowl, add your desired amount—I’d recommend 2-3 tablespoons. Then add steaming (not boiling) water heated in a tea kettle. Put a towel over your shoulders and head and lean over the bowl, carefully draping the towel to enclose the hot steam with your face. Close your eyes, relax, and enjoy inhaling the fragrant steam for several minutes!
Have you ever tried a facial steam? If so, which are your favorite herbs to include?