Categories
Herbs and Herbalism plant wonder collective Recipes

Mushroom Coffee

I am so excited that September is mushroom month at the Plant Wonder Collective! I love all things mushroom for culinary, medicinal, craft, and folklore purposes. I can’t wait to share the mushroom love this month!

The medicinal and therapeutic qualities of mushrooms have become much more widely known and embraced in the mainstream, and that has led to lots of commercially available mushroom coffee blends and coffee alternatives. Which is great! But they can be quite costly. So today I am sharing a simple and cost-effective diy option if you’d like to try making your own mushroom coffee at home.

((I will note, if your aim is primarily to get the medicinal benefits, you might not get the most out of your woody mushrooms by brewing them in a simple infusion or decoction. (In the summer Botanical Anthology, Susan Ilka Tuttle shared a great article on how to make a reishi double decoction to extract all the beneficial constituents.) But there are definitely water-soluble constituents you can benefit from if coffee is the most accessible & preferable method for you.))

This coffee-alternative blend uses reishi mushrooms, coral tooth mushrooms, roasted dandelion root, roasted chicory root, and cinnamon chips. You could easily modify the recipe with your own favorite hearty spices like cloves and allspice. Or combine it with actual coffee! (This is my preference usually.)

The idea of mushroom coffee sounds quite odd and even off-putting to some, but it tastes nothing like the mushrooms on your pizza! It tastes bitter, earthy, and pungent, but in a way that is reminiscent of traditional coffee—especially when combined with coffee itself or roasted roots that are often used in place of coffee.


Before we get into the recipe, let’s take a quick look at the benefits of the two mushrooms we’re using—

Reishi

Reishi mushroom has long been associated with longevity. It can aid the liver, help with blood pressure and cholesterol, boost the immune system, reduce inflammation, help you relax, and much more. Reishi has been pretty well-studied and the results are so promising!

Coral Tooth

Coral tooth is very closely related to lion’s mane mushroom, and is used interchangeably with it. It may help boost the immune system, modulate inflammation, relieve allergies and eczema, reduce anxiety symptoms, and more.


Mushroom Herbal Coffee Blend

Ingredients per about two cups

  • 1 tsp dried mushrooms of choice (reishi and coral tooth in this case), broken into small pieces or crushed with mortar and pestle
  • 1 tsp roasted dandelion root
  • 1 tsp roasted chicory root
  • 1 tsp cinnamon stick chips
  • 1/2 tsp cloves

Method

Add ingredients plus about three cups water (adjust according to your coffee strength preferences) to a saucepan and simmer over low-medium heat for anywhere from 20 to 40 minutes, strain, and serve how you take your coffee.

Or—

You can also grind the blend in a coffee grinder to a rough grind and brew in a French press or drip coffee maker. Not as many medicinal constituents will extract from the mushrooms, but you’ll still get some benefits and enjoy the earthy taste.

Alternatively, you can mix this blend to your preferred ratio with traditional ground coffee and brew as usual.

One more note:

Take care when foraging or purchasing medicinal mushrooms and make sure you are absolutely certain of the species before consuming! Also be sure to forage ethically or purchase mushrooms that were sourced ethically. My reishi and coral tooth were ethically foraged by my brother and his partner and gifted to me!


Have you ever tried mushroom coffee? Are you interested or curious to try it?

Categories
Botanical Anthology

Summer Botanical Anthology!

I am so, so very excited to share with you about this labor of love, the Summer edition of Botanical Anthology, which is launching tomorrow, June 12!

I am personally more involved than ever in the production of this publication—aside from writing articles for it, I am now its copyeditor. I’ve worked closely with the magazine’s founder/editor, my friend Harmonie, on the design and content of this edition as well as editing all the articles. I can tell you that all 46 contributors are bringing amazing articles, recipes, and other content centering around summer and how to incorporate herbs in your apothecary, kitchen, spring foraging and gardening, crafts, and summer celebrations.

Here is a sampling of what’s inside:

* Whip up an itch soothing salve, steep a California poppy tincture + infuse an evening primrose oil

* Whisk a milky oats honey mustard, make watermint chocolate chip ice cream + bake a starflower cucumber cake

* Grow amaranth, make fertilizer with comfrey + learn why you should add herbs to your garden

* Create clay mushrooms, eco print with coreopsis + make sidewalk chalk

* Form summer rituals, build a Lion’s Gate altar + discover rose family folklore

* Celebrate Summer Solstice + Lammas with simple observances

* Meet Rebecca Desnos, Susan Leopold + Tiffany Jones


From June 12th – 21st, receive the Botanical Anthology Summer edition digital download, plus our lavender bonus booklet download, for just $18. Come next week, the lavender booklet will no longer be included, and the price will increase.

And now you can purchase a printed option via Amazon!!  Plus we have gift card and digital subscription options on our website!

As a thank you for being here with me as a BLOG FOLLOWER, enjoy $3 off the publication with the code: BASummer23Take$3

Thank you so much for taking the time to read this message as I share my excitement about this magazine I am so lucky to be a part of. If you’d like to learn more about the publication and what’s inside, and consider buying your own copy, follow this link:

Botanical Anthology Summer

Categories
Folklore plant wonder collective Tea

Mugwort Diana Tea

Long time, no write! I have been away from this space because life has been very busy lately…including editing a novel and a magazine, writing articles and taking photos for various publications, and some unexpected life bits mixed in along the way. So, I am more than ready to return today with a calming tea featuring the Plant Wonder Collective’s herb of the month for June: mugwort!

Mugwort is sacred to the goddess Artemis (Greek) / Diana (Roman): the goddess of the hunt, the moon, fertility, wild places, maidens, and magic. (In fact, the Latin name of this plant is Artemisia vulgaris.) I decided it would be very fitting to create a tea blend in Artemis / Diana’s honor that focuses on mugwort but also includes other herbs specifically associated with her. Here are the ingredients–


Mugwort: dream work, clairvoyance, magic, visions; used medicinally for anxiety, menstruation & uterine health, digestion, pain relief

(California) Poppy: dream work, moon magic, love, visions, luck; used medicinally for sleep, anxiety, menstrual cramps, headaches, pain relief

Lemon Balm: clarity, comfort, emotional healing, love, focus, memory; used medicinally for anxiety, colds, fever, sleep, depression

Pine: fertility, grounding, spirituality, strength, wisdom, peace; used medicinally for nutrients, inflammation, cold and flu, skin applications

Nutmeg: awareness, clairvoyance, divination, dream work, memory, the mind; used medicinally for stress, sleep, digestion


Mugwort and these other accompanying herbs make an excellent tea for sleep, and perhaps dream work. Here is the simple recipe for brewing a cup!

1 part mugwort

½ part California poppy

1 part lemon balm

½ part pine needles

¼ part freshly grated nutmeg

Brew with hot water for 4-5 minutes, and sweeten with honey or maple syrup if you’d like.


Have you worked with mugwort before? What is your favorite way to work with mugwort?

Categories
Recipes Tea

Spring Tea Recipe Ebook!

I am so proud to say that I’ve written a recipe ebook! It is available for purchase now in my Etsy shop, HERE.

The Spring Tea Booklet contains 20 tea recipes based on the season, nature, nature-based festivities, folklore, art, cozy aesthetics, and more! It also includes tips on tea-making and sourcing herbs and ingredients.

Lovingly created, written, photographed, and designed by folk herbalist Anna Reisz (me!!), this tea recipe booklet is a cozy and magical way to ground into the season. These recipes are approachable and perfect for anyone, from beginners to experienced tea blenders. Draw on the inspiration in these pages to create teas for self care, parties and special occasions, gifts, and more.

Recipes include:

Spring Full Moons (3 recipes)
Persephone
Ace of Wands
Robin
Cottagecore
Anne Shirley
Element: Air
Spring Equinox
Light Academia
Spring Forest
Intention: Creativity
Spring Zodiac Signs (3 recipes)
Beltane
Brigid
Beatrix Potter
Spring Dreams

I am grateful to anyone who considers taking a peek at this creation that I am proud of and considers purchasing a copy. This cozy herb thing is something I do because I love it, and I am so happy when others think it is pretty cool, too. Your support helps me continue to be able to do this—learning, creating, and sharing.

Categories
Botanical Anthology

Winter Botanical Anthology

I am proud to say that the winter edition of Botanical Anthology, a plant-centered, seasonal digital publication with over 45 articles from 30 contributors, is available for purchase!

I am so excited for this beautiful publication to be out in the world, and so proud to be a part of it along with so many creative contributors. This issue is gorgeous and bursting at the seams with lovely, cozy, healing, creative, and meaningful ways to tap into the spirit of the winter season. I personally can’t wait to dive into all the inspiring lore, wisdom, recipes, rituals, crafts, and more.

In the winter edition, you’ll find articles, recipes, and ideas to help you:

*Sip on immune tea, miso broth, wassail + gingerbread golden milk

*Learn how to make ghee, gluten free sourdough and activated nuts

*Whip up hand sanitizer, a warming foot bath and body butter

*Forage wintergreen, raspberry stems and chaga

*Develop rituals + routines for the season ahead while listening to a winter playlist

*Weave wreaths, make trinket dishes + draw narcissus

*Celebrate Winter Solstice, Midwinter + Valentine’s Day with simple observances

And so much more!

I contributed five pieces to this edition, including an article about immune-boosting herbs with a tea recipe, a piece about the folklore surrounding juniper, a deep-dive into a few winter deities and their plant associations, and a review of one of my favorite books about tea. I so enjoyed writing these articles, and I hope you get a chance to read them!

The Botanical Anthology is a seasonal digital magazine for plant and nature lovers with articles to help you incorporate herbs into your home apothecary, kitchen, foraging, crafts, and wintertime celebrations. It was founded by the Plant Wonder Collective, a group of like-minded plant lovers from a variety of backgrounds and walks of life who each have unique perspectives and approaches to share. Nurture your mind, body, and spirit through the winter season with the words and ideas from our hearts to yours!

Until 12/15, grab your copy for $20 and receive the bonus evergreen booklet. Download instantly and dive right into the 150+ pages of plant magic!

You can get your copy of Botanical Anthology here!

Categories
Herbs and Herbalism plant wonder collective Recipes Tea

Vanilla Digestion Tea

It’s the time of year when digestion is key! Heavy, rich foods abound due to the holidays and the approach of winter, and many of us need some extra relief.

Often, digestion teas rely heavily on ginger, but I find it too spicy and irritating sometimes. I often need more of a cooling approach to indigestion instead. That’s where this tasty vanilla digestion tea comes in!

Vanilla is an aromatic stimulant and carminative botanical, with anti-inflammatory, digestive-soothing, calming, and fever easing benefits. These properties make it a great ingredient in a digestion tea!

In the interest of a more cooling approach to digestion, I’ve combined the vanilla with meadowsweet, mint, and fennel seed. If you add honey or your sweetener of choice, it’s a light and tasty dessert all on its own with a taste reminiscent of candy canes!

A bit of a breakdown of the other herbal ingredients I’ve combined with the vanilla here—

Mint can be both warming and cooling, depending on your constitution, but I find it affects me in a soothing and cooling manner. It is a mildly stimulating herb, so it aids in moving things along in the digestion process.

Meadowsweet is a top tier digestion reliever. Its cooling, drying, astringent, inflammation modulating, and even pain modulating properties make it an indispensable ally. However, if you’re sensitive to aspirin, you should avoid meadowsweet because it contains naturally-occurring salicylic acid. (If this is you, substitute chamomile or elderflower.)

Fennel is one of my very favorite herbs for digestion. It’s a pungent aromatic herb with antispasmodic and carminative properties, making it ideal for a digestion tea. Interestingly, I found a hand-written note in my great grandmother’s herbalism books suggesting to use fennel for calming. Though it isn’t technically considered a nervine or adaptogen, there is an inextricable link between gut health and mental health, so it does check out!

Here is the simple and sweet recipe for cooling vanilla digestion tea:

1 part vanilla (use chopped vanilla beans or powdered vanilla bean—my choice for economical purposes)

2 parts meadowsweet

2 parts mint

1 part fennel seed

——

Brew for about 5 minutes; longer can cause a bitter taste from the meadowsweet.

Do you suffer from digestive issues this time of year? Let me know if you try this tea! You might find that soothed digestion leads to a calmer state of mind this time of year!

Categories
Herbs and Herbalism plant wonder collective

October: Elderberry Month

I can’t believe October is already more than halfway through! Life has certainly been busy over here in the Herbology Faerie’s apothecary. My children have been home for their two week fall break, my husband took a trip for work, there have been visitors and visits, sickness, and it’s just been a bit of chaos around here. But I have still been connecting with the plant world, so I am here to share a bit about that!

This month has been elderberry month at the Plant Wonder Collective! I have so enjoyed working with lovely elderberry this October. I have not yet had the time to write up a monograph post for elderberry this month, but I will try to do that before October is done. Meanwhile, here is a link to the Plant Wonder Collective’s elderberry monograph post!

Elderberry Monograph

I have concocted a couple of fun elderberry potions this month which I have shared on Instagram. I’ll share them here, too, to make them easier to find. First up: an elderberry hot toddy!

Elderberry Hot Toddy

Next, I shared the beginnings of my elderberry infused gin this week. It is still infusing, but I will be straining it soon and sharing a cocktail or two made with this lovely liquor. Here is the initial post about its creation!

Elderberry Gin

And one last post to share: here is some elderberry wisdom from The Illustrated Herbiary by Maia Toll. Elderberry reminds us to embrace the cycles and seasons of life and our place within them.

I hope October is treating you well, friends! Perhaps you’ll find some inspiration here to connect with elderberry in your own ways this month, or in the months to come!

Categories
Herbs and Herbalism plant wonder collective

Herb Profile: Lemon Balm

Happy September! It’s a new month (one of the best ones!) and time for a new plant profile. Since I’ve officially joined in on the Plant Wonder Collective on Instagram, I’m going to begin featuring the PWC herb of the month in my plant profile blog posts to coincide. So, for September, let’s take a look at lemon balm!

I think of lemon balm as being one of the most “chill” herbs I’ve had the pleasure to befriend and work with. The spirit of this plant is so happy, cheerful, and uplifting. And its scent and taste are, too! It should come as no surprise, then, that lemon balm is considered a relaxing nervine herb. But it is so much more than that, too!

Originally native to southern and Central Europe, the Middle East, and parts of Asia, lemon balm is now much more widespread in its naturalization. One thing I find fascinating about lemon balm is its varied recorded historical uses—from the Greeks and Romans, to the Middle Ages, and beyond. It was a favorite strewing herb and had many medicinal, culinary, and even perfuming applications. In folklore, lemon balm is associated with protection and joy (echoing its medicinal qualities) and is associated with the goddess Diana.

Lemon balm has a primarily sour taste (though many find it sweet as well) and is energetically cooling and drying. It has a wide range of properties—relaxing nervine, antiviral and antimicrobial, antioxidant, antispasmodic, digestant, and probably more. Lemon balm is well known as a gentle, safe aid for stress, anxiety, indigestion, nausea, and insomnia. It is also helpful for colds, fever, flu, and other infections, as well as topically for rashes, small wounds, and bug bites. It is great for the heart, cognitive function, and pain, and can help with depression and seasonal affective disorder as well.

One thing I’ve observed about lemon balm is that it smells and tastes much more potent and lemony when fresh. Dried lemon balm is equally useful and you’ll find it in many herbal teas, but nothing compares to fresh lemon balm. If you don’t have access to garden space, this is one herb you’ll definitely want to consider growing in a sunny windowsill!

I’ll be sharing more lemon balm recipes both here and over on Instagram throughout September, but I’ll leave you with one of the simplest and most soothing tea recipes I’ve encountered. It’s a classic you’re sure to have seen before on other recipe blogs or books, or even in a supermarket tea. There is a reason for that! It tastes wonderful cold or hot, it’s safe for kids and adults, and it is a gently relaxing tea to help with stress, anxiety, depression, digestion, colds, and insomnia.

Simple Soother:

1 part lemon balm

1 part chamomile

½ part lavender

That’s it! You can use fresh or dried herbs interchangeably in this recipe; I use what I have on hand. I like to cold brew big jars of this overnight and sip it any time of the day. I also share it with my kids, because they love it!

Are you a lemon balm lover? What is your favorite way to work with lemon balm?

———

Sources:

• Rosalee de la Foret, Herb Mentor monograph

• Rebecca Beyer, Wild Witchcraft

• Sarah Farr, Healing Herbal Teas

• Tina Sams, Herbal Medicine for Emotional Healing

Categories
Herbs and Herbalism Recipes

Building a Foundation With Adaptogens

Not long ago, I shared a post that was a brief overview of nervine herbs and how they work to relax, tone, soothe, calm, and even gently stimulate the nervous system, digestive function, and circulation. Nervines are such gentle, steady friends!

I thought today I would touch on another, often overlapping category of herbs and botanicals: adaptogens.

Where nervines primarily help calm, adaptogens are known for helping to stabilize and protect. They are extremely grounding; help to protect from fatigue, overwhelm, and burnout; aid against anxiety, depression, and chronic stress; support and protect brain function; build resilience and uplift; and aid the immune system. Basically, adaptogens are powerhouse holistic mental and physical health supporters! Though every person’s constitution and health situation is different and they must use caution before trying any new substances, many adaptogens are generally as safe as most nervines are in normal doses.

If you prefer a less clinical perspective, think of it this way. While nervines can offer you a steady, calming pulse of reassurance and mental and physical support, adaptogens can hold you up, offer you inner strength, sharpen your mind, and keep you going. Adaptogens have your back.

So, who are these adaptogenic allies? Here is a list of a few of my favorites!

Tulsi

Nettles

Rhodiola

Schisandra

Eleuthero

Ashwagandha

Reishi

Astragalus

Licorice

Maca

Green tea

Ginseng

Most of these adaptogens can be found where you purchase herbs online if you can’t find them in person—Mountain Rose Herbs is often where I go to look for herbs on this list.


And now it’s recipe time! I thought I’d share two adaptogen recipes: a tea and a tincture. The tea is a great one to sip in the morning—you might even want to replace coffee with it sometimes for a more stable energy boost. In both the tea and the tincture, I’ve added some nervines too for taste and added benefits.

Simple Strength Adaptogen Tea:

1 part green tea

1 part tulsi

½ part mint 

½ part cardamom

¼ part fennel


Adaptogen Tincture:

1 part ashwagandha 

1 part astragalus 

1 part nettle

½ part mint

Vodka

. . . . . . .

Place herbs in a clean glass jar. Fill about ½ inch above the herbs with vodka, using a wooden spoon to make sure the herbs are fully covered. Place waxed paper and canning lid or bpa-free plastic lid on jar and store in a cool, dry place. Shake the jar each day, and if the herbs rise above the vodka or appear to have absorbed too much, add a bit more to cover them. (You can also move your mixture to a larger jar mid-process if needed.) Allow to macerate for 4-6 weeks. Strain into dropper bottles; take one dropperful either in a glass of water, in another beverage, or under the tongue.


If your health situation supports it, then daily doses of a couple of adaptogens that are suited to your needs can be an amazing holistic health approach. Many people sip on an adaptogen-based beverage every day instead of coffee to build up a strong foundation and mental and physical reserves. (I actually enjoy drinking coffee that has adaptogens right in it!)

Are you new to adaptogenic herbs? If not, which are your favorites? If so, which do you think you’d like to try?

Categories
Herbs and Herbalism Tea

Cold-Brewed Herbal Tea

Cold brewing is a pretty popular method for making coffee. It’s easy, it takes the bitter edge out of the coffee, and your brew is ready and waiting when you get up in the morning. But cold brewing isn’t necessarily everyone’s go-to method when it comes to herbal tea. While cold brewing isn’t ideal for every situation, it can definitely be an incredible tool for making herbalism simple, accessible, and an easily integrated part of your daily routine! (And for the record, it is my go-to more than half of the time!)

When is cold brewing herbal tea ideal?

There are plenty of scenarios in which cold brewing your herbal tea overnight in the fridge is a great option. 

If you’re using fresh herbs like lemon balm, mints, and rosemary, cold brewing brings out all the freshest, greenest flavors and energies and pairs well with fresh fruit.

When working with bitter herbs like chamomile and nettles, cold brewing works wonderfully to cut the bitter edge. This also goes for black and green teas—and it renders them slightly less tannic and caffeinated, if that’s what you’re going for. And if you’re a sweetener or sugar type, you might even find that your cold brewed teas don’t need any added sweetness like hot teas do!

Some herbs are more mucilaginous and simply do better in cold water, or are at least very well-suited to cold water. Marshmallow root, licorice root, and hibiscus fall into this category.

For convenience, I love to cold brew big jars of my daily sips overnight. I use this method especially for daily nourishing and supportive tonic teas I want to sip through the day. They’re just there, ready and waiting when I need them—no excuses or barriers to getting my “health potion!” And if I’m going to be on the go, I can just grab my jar and take it with me, for even more convenience. 

Obviously cold brewing your tea is especially useful in hot weather, or anytime if you’re simply a cold beverage person. You don’t have to wait for the hot tea to cool down if you brew it cold!

When is cold brewing not the best method for herbal tea?

Sometimes, there are certain factors that make cold brewing teas less than ideal. Here are a few occasions to think twice about cold brewing. 

If you’re using your tea to treat a cold or cough, hot tea may be best. Hot tea extracts quickly to address your symptoms, it can make a stronger tea more quickly, and the heat may soothe your nose, sinuses, mouth, throat, and lungs more effectively. 

There are certain botanicals that just don’t brew well, or as well, in cold water. Roots, woody herbs, and seeds tend to need hot water in the form of a regular hot brew, or even a decoction, to extract all the flavor and constituents effectively. Some examples of these herbs include chai-type spices (cloves, dried ginger, allspice), dandelion and burdock roots, astragalus, reishi, dried hawthorn berries, dried rose hips, and many others. 

Even a few tender herbs sometimes do better when brewed hot, too, if you’re looking to extract vitamins, minerals, and other nutrients more fully to make a true “nourishing infusion.” Nettles are a good example of this—though I personally dislike the taste of them as a hot tea enough that I’ll take my chances with the lesser amounts of nutrients in a cold brew! Raspberry leaf and red clover are other herbs that must be brewed hot if your goal is to extract the most nutrients possible.

Cold weather is also, of course, a possible factor. Sometimes you prefer a cozy, warm drink to encourage circulation and warm you up!

What do you need to cold brew herbal tea?

Cold brewing herbal tea does not require much in the way of equipment, tools, or skills. The most important part is a container—large glass jars work best—and herbs! You can even begin getting your feet wet by cold brewing about 3 store bought tea bags at a time per quart jar. (Jasmine green tea bags are my favorite to do this way.)

You will also need a way to strain your tea, whether you opt for a mesh kitchen strainer, a metal tea strainer, or environmentally-friendly paper tea bags (my usual choice for convenience). You can also bypass all these separate items by using a French press (reserved only for tea and not used for coffee) or a cold brewing jar.

Method

My method for cold brewing herbal tea is very simple and takes little effort or thought. I either place three store-bought tea bags into a quart jar, fill with water, and place in the fridge overnight, or I fill a large eco-friendly paper tea bag with dried herbs and use the same sized jar, also brewing in the fridge overnight. 

Here are some ideas if you’d like specific recipes for loose leaf, dried herbs to cold brew. In these recipes I’m using a quart jar and the parts are probably heaping tablespoons.

1 part chamomile, 1 part lemon balm, ½ part lavender

1 part mint, 1 part nettles, ½ part rosemary, ½ part lavender

1 part calendula, 1 part chamomile, 1 part elderflower, ½ part ginger

1 part tulsi, 1 part hibiscus, 1 part mint

Have you ever tried cold brewing your herbal tea? Which herbs are your favorite to cold brew?