Tag: herbalism

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Botanical Anthology

Winter Botanical Anthology

I am proud to say that the winter edition of Botanical Anthology, a plant-centered, seasonal digital publication with over 45 articles from 30 contributors, is available for purchase!

I am so excited for this beautiful publication to be out in the world, and so proud to be a part of it along with so many creative contributors. This issue is gorgeous and bursting at the seams with lovely, cozy, healing, creative, and meaningful ways to tap into the spirit of the winter season. I personally can’t wait to dive into all the inspiring lore, wisdom, recipes, rituals, crafts, and more.

In the winter edition, you’ll find articles, recipes, and ideas to help you:

*Sip on immune tea, miso broth, wassail + gingerbread golden milk

*Learn how to make ghee, gluten free sourdough and activated nuts

*Whip up hand sanitizer, a warming foot bath and body butter

*Forage wintergreen, raspberry stems and chaga

*Develop rituals + routines for the season ahead while listening to a winter playlist

*Weave wreaths, make trinket dishes + draw narcissus

*Celebrate Winter Solstice, Midwinter + Valentine’s Day with simple observances

And so much more!

I contributed five pieces to this edition, including an article about immune-boosting herbs with a tea recipe, a piece about the folklore surrounding juniper, a deep-dive into a few winter deities and their plant associations, and a review of one of my favorite books about tea. I so enjoyed writing these articles, and I hope you get a chance to read them!

The Botanical Anthology is a seasonal digital magazine for plant and nature lovers with articles to help you incorporate herbs into your home apothecary, kitchen, foraging, crafts, and wintertime celebrations. It was founded by the Plant Wonder Collective, a group of like-minded plant lovers from a variety of backgrounds and walks of life who each have unique perspectives and approaches to share. Nurture your mind, body, and spirit through the winter season with the words and ideas from our hearts to yours!

Until 12/15, grab your copy for $20 and receive the bonus evergreen booklet. Download instantly and dive right into the 150+ pages of plant magic!

You can get your copy of Botanical Anthology here!

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Herbs and Herbalism plant wonder collective Recipes Tea

Vanilla Digestion Tea

It’s the time of year when digestion is key! Heavy, rich foods abound due to the holidays and the approach of winter, and many of us need some extra relief.

Often, digestion teas rely heavily on ginger, but I find it too spicy and irritating sometimes. I often need more of a cooling approach to indigestion instead. That’s where this tasty vanilla digestion tea comes in!

Vanilla is an aromatic stimulant and carminative botanical, with anti-inflammatory, digestive-soothing, calming, and fever easing benefits. These properties make it a great ingredient in a digestion tea!

In the interest of a more cooling approach to digestion, I’ve combined the vanilla with meadowsweet, mint, and fennel seed. If you add honey or your sweetener of choice, it’s a light and tasty dessert all on its own with a taste reminiscent of candy canes!

A bit of a breakdown of the other herbal ingredients I’ve combined with the vanilla here—

Mint can be both warming and cooling, depending on your constitution, but I find it affects me in a soothing and cooling manner. It is a mildly stimulating herb, so it aids in moving things along in the digestion process.

Meadowsweet is a top tier digestion reliever. Its cooling, drying, astringent, inflammation modulating, and even pain modulating properties make it an indispensable ally. However, if you’re sensitive to aspirin, you should avoid meadowsweet because it contains naturally-occurring salicylic acid. (If this is you, substitute chamomile or elderflower.)

Fennel is one of my very favorite herbs for digestion. It’s a pungent aromatic herb with antispasmodic and carminative properties, making it ideal for a digestion tea. Interestingly, I found a hand-written note in my great grandmother’s herbalism books suggesting to use fennel for calming. Though it isn’t technically considered a nervine or adaptogen, there is an inextricable link between gut health and mental health, so it does check out!

Here is the simple and sweet recipe for cooling vanilla digestion tea:

1 part vanilla (use chopped vanilla beans or powdered vanilla bean—my choice for economical purposes)

2 parts meadowsweet

2 parts mint

1 part fennel seed

——

Brew for about 5 minutes; longer can cause a bitter taste from the meadowsweet.

Do you suffer from digestive issues this time of year? Let me know if you try this tea! You might find that soothed digestion leads to a calmer state of mind this time of year!

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Herbs and Herbalism Recipes

Pumpkin Spice Coffee Beeswax Candles

I am *just* beginning to teach myself the art of candle making! It is not terribly difficult, but there is definitely a knack to it and little things to learn through the process. I am no expert yet, but I am quickly learning some of the finer points!

I have decided to use a combo of beeswax and coconut oil for my candle base for the time being, and I scent my candles with essential oils. The scent is more subtle than that from my favorite store-bought candles, but it’s lovely and natural, healthier, and much more magical and special to make them myself. All the cozy and loving intention is poured into each one with the wax.

For those who are also interested in candle making but aren’t sure where to start, here is a little list of the basic supplies I decided to begin with:

This batch of beeswax candles combines the scents of coffee, cinnamon, vanilla, clove, nutmeg, ginger, cardamom, lemon, blood orange, and balsam copaiba essential oils. (The coffee oil is a separate one from Simply Earth; the rest are in a pumpkin spice oil blend from Plant Therapy.)

Aside from providing a cozy, delicious scent perfect for this time of year, these botanicals are grounding, balancing, energizing, and represent love, luck, and healing. I’ve topped each candle with coffee beans, star anise, allspice, cinnamon, and cloves. 

Here are the instructions for how I made this batch of candles—it makes 6 four-ounce candles.

(A couple notes: I am still experimenting with the essential oil amounts. You could definitely use more than I did here for a stronger scent—up to 200 drops! But I went conservative here for lightly scented candles. Also, be very careful topping candles with cinnamon, and make sure it isn’t too near the wick! It can spark if it catches the flame just right.)

I plan to keep a couple of these and share the love by gifting the rest this holiday season! And I hope to make more with different scent profiles and additions soon—I’ll share those here or on Instagram when I do.

Have you ever tried your hand at candle making? Is it something you’re interested in trying?

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Herbs and Herbalism Recipes

Oregano Face Steam

It’s that time of year: colds, coughs, congestion, sinus headaches, the works. I don’t know about you, but I have a constant runny nose, and often a bit of a cough, once my wildlings start bringing fall germs home from school. This also wreaks havoc on my skin! I get dry, sore skin around my nose and sinuses, and my face just feels dry and tight. 

So I decided to try something that would be great for both my sinuses and my skin: a facial steam. It’s really quite easy! Just add your herbs to a big bowl, pour in hot water from your tea kettle, drape a towel over your head, lean over the bowl—trapping in the lovely aromatic steam—and let the botanicals do their magic!

Oregano is the star of the show today. With its antimicrobial and lung-soothing properties, as well as its warming and stimulating effects, oregano is a lovely ally. With it I combined rose petals, lavender, and calendula for my skin issues and yarrow and thyme to boost the sinus clearing and germ-fighting properties. 

Let me tell you, this was a relaxing and divine way to get some relief! I think I’ll be doing this quite often now.

Here is the recipe, so you can try this lovely steam, too! I used dried herbs to make this recipe, which makes it super simple for wintertime use! For the “parts” size, I used tablespoons, then tripled the recipe; this made more than enough of the mixture to put some in a jar and do it again a few more times.

Mix the dried herbs well in a bowl. In a separate bowl, add your desired amount—I’d recommend 2-3 tablespoons. Then add steaming (not boiling) water heated in a tea kettle. Put a towel over your shoulders and head and lean over the bowl, carefully draping the towel to enclose the hot steam with your face. Close your eyes, relax, and enjoy inhaling the fragrant steam for several minutes!

Have you ever tried a facial steam? If so, which are your favorite herbs to include?

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Herbs and Herbalism Hygge Recipes

Hygge Hearth Tincture

Inspiration struck this morning and I decided to start a tincture that will be ready just in time for Yule! It has all the happy, cozy, hygge vibes with digestion support, stress relief, balancing, and immune boosting to boot.

Mint is the star of the show here, paired with “really good Ceylon cinnamon” (please tell me you read that in Ina Garten’s voice 😂). I adore the sweet combo of cooling mint and warming cinnamon! With these I combined fennel seed, rosemary, and ashwagandha root. 

Then I topped it off with not the usual vodka, but GIN for more cozy, botanical, wintry vibes.

Here is the full recipe! For once, I actually loosely measured instead of doing it in parts!

Add herbs to a 16 oz glass jar. Cap and shake the jar thoroughly to mix herbs. Top with gin, filling to near the brim. Cap with a plastic canning jar lid or parchment paper and canning lid. Store in a cool, dark place, shaking daily, and strain after 6-8 weeks. Store in dark glass jars or dropper bottles if you can. 

You can take this tincture in tea, coffee, still or sparkling water, ginger ale, juice, or even cocktails! Ginger ale is my favorite vehicle for tinctures—if you prefer, use your favorite homemade or natural ginger ale.

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Herbs and Herbalism plant wonder collective

October: Elderberry Month

I can’t believe October is already more than halfway through! Life has certainly been busy over here in the Herbology Faerie’s apothecary. My children have been home for their two week fall break, my husband took a trip for work, there have been visitors and visits, sickness, and it’s just been a bit of chaos around here. But I have still been connecting with the plant world, so I am here to share a bit about that!

This month has been elderberry month at the Plant Wonder Collective! I have so enjoyed working with lovely elderberry this October. I have not yet had the time to write up a monograph post for elderberry this month, but I will try to do that before October is done. Meanwhile, here is a link to the Plant Wonder Collective’s elderberry monograph post!

Elderberry Monograph

I have concocted a couple of fun elderberry potions this month which I have shared on Instagram. I’ll share them here, too, to make them easier to find. First up: an elderberry hot toddy!

Elderberry Hot Toddy

Next, I shared the beginnings of my elderberry infused gin this week. It is still infusing, but I will be straining it soon and sharing a cocktail or two made with this lovely liquor. Here is the initial post about its creation!

Elderberry Gin

And one last post to share: here is some elderberry wisdom from The Illustrated Herbiary by Maia Toll. Elderberry reminds us to embrace the cycles and seasons of life and our place within them.

I hope October is treating you well, friends! Perhaps you’ll find some inspiration here to connect with elderberry in your own ways this month, or in the months to come!

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Botanical Anthology Recipes

Roasted Roots: An Herbal Coffee Tradition

The Autumn Botanical Anthology digital magazine is available TODAY! To celebrate, I’m giving you a sneak peek at one of my articles from the publication below. But first, I must tell you a bit about this magazine I am so proud to be a part of!

Cover image by @marigold_stories

This labor of love is a seasonal, plant centered digital magazine bringing you over 45 articles from 30 contributors to incorporate autumnal herbs in your apothecary, kitchen, harvests, crafts, and fall celebrations.  

Until 9/28, grab your copy for $20 and receive the bonus cinnamon booklet. Download instantly and dive right into the 150+ pages of plant magic!

https://www.florasfeast.com/product-page/botanical-anthology-autumn-2022

Now without further ado, here is one of my articles!

Roasted Roots: An Herbal Coffee Tradition

Herbal coffee is a tradition that can be found, with a little digging, in many family histories. It was once common practice to replace or mix ground coffee with the roasted roots of plants like dandelion, chicory, and burdock. Not only did these easily-foraged plants make coffee go further, but they also cut some of the bitterness in the flavor. These roots also provided a nutritious and grounding alternative ingredient or replacement for coffee without the unwanted side effects of caffeine. Additional spices can be added to the mix for flavor and further health benefits, as well.

Here is a closer look at some of the ingredients you might add to your own roasted root blend.

Dandelion root

Strong liver, gallbladder, + kidney support 

Vitamin + mineral rich

Supports heart + balances blood pressure

Chicory root

Vitamin + mineral rich

Digestion support

Antioxidant rich

Supports liver + stomach

Burdock root

Kidney + liver support

Anti-inflammatory • Antioxidant • Detoxifying

Antibacterial + antifungal • Skin clearing

Blood sugar regulating

Cacao

Mildly stimulating

Synergizes other herbs

Heart + blood pressure support

Blood sugar regulating

Cinnamon

Digestive support • Circulation stimulating

Blood sugar regulating • Analgesic

Antimicrobial + antifungal

Antioxidants • Supports brain health

Warming + drying

Allspice, cardamom, cloves, fennel

Digestive support

Promotes circulation • Immune support

Soothing • warming • uplifting

When cooler autumn days make you long for more cups of cozy hot coffee, consider instead roasting and brewing up this alternative herbal blend. Get creative and formulate your own flavorful blend!  Or to get started, here is a simple and tasty recipe to try.

Materials

1 part dandelion root

1 part chicory root

1 part burdock root

½ part cinnamon chips

¼ part cacao nibs

¼ part allspice

Method

Preheat oven to 375°.

Spread dandelion, chicory, and burdock roots in a thin layer on a baking sheet. Roast for 10-15 minutes, stirring once or twice to prevent burning. Roast for a shorter time if using a dark or nonstick pan.

Allow to cool.

Mix in cacao nibs, cinnamon chips, and allspice. 

Grind in a coffee grinder and brew as you normally brew coffee. Approximately 1 heaping tablespoon of the mixture makes 1 strong cup of herbal coffee.

Notes

Opt for a coarser grind if brewing with a French press.

If using pre-roasted chicory root, add it when mixing in cacao, cinnamon, and allspice. 

This blend may also be mixed with coffee, using your desired ratio (50/50 is recommended), to reduce bitterness and caffeine.

Categories
Herbs and Herbalism plant wonder collective Recipes

Lemon Balm Simple Syrup Mocktails & Cocktails

Happy Tuesday! Whether you’re here from my Instagram post or you found this blog post first, welcome to the lemon balm party!

Lemon balm is a subtle but sweet and tasty herb for making simple syrup. I decided to brew some up and then experiment with using it to create some tasty mocktails and cocktails.

I used fresh lemon balm to make a small batch of simple syrup with my usual recipe: dissolve ½ cup of sugar in ½ cup of water on the stovetop over medium heat, add in about 1 cup of the herb, remove from heat and steep for 30 minutes, strain, and refrigerate for up to 2 weeks. 

Then came the fun part! Of course, you can use the syrup in any kind of tea (black, green, herbal) for a bit of sweetness and the calming, soothing effects of lemon balm. But I decided to take a few diy concoctions for a spin! My favorite combination was ginger ale, a splash of apple cider (apple juice works too), and about a tablespoon of lemon balm simple syrup. If you find your lemon balm syrup’s flavor turned out too subtle, though, you can always just combine it with seltzer or ginger ale so it can be the star of the show. 

There are plenty more ways to combine lemon balm simple syrup in other mocktails and cocktails, too. Here are some of my favorite combinations!

Follow along for more Lemon Balm wonder throughout the day and join us this month through our hashtags and at @plantwondercollective on Instagram!

#plantwondercollective

#pwclemonbalm

Meet the participants!

@plantwondercollective

@florasfeastbotanicals

@wineberryadventurescouts

@herbalfae

@mamalibelula

@theherbologyfaerie

@herbal_pirate

@katwb444

Plant Wonder Collective: Connecting you to nature through food, drink, play, garden, medicine, magic and art.

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Herbs and Herbalism plant wonder collective

Herb Profile: Lemon Balm

Happy September! It’s a new month (one of the best ones!) and time for a new plant profile. Since I’ve officially joined in on the Plant Wonder Collective on Instagram, I’m going to begin featuring the PWC herb of the month in my plant profile blog posts to coincide. So, for September, let’s take a look at lemon balm!

I think of lemon balm as being one of the most “chill” herbs I’ve had the pleasure to befriend and work with. The spirit of this plant is so happy, cheerful, and uplifting. And its scent and taste are, too! It should come as no surprise, then, that lemon balm is considered a relaxing nervine herb. But it is so much more than that, too!

Originally native to southern and Central Europe, the Middle East, and parts of Asia, lemon balm is now much more widespread in its naturalization. One thing I find fascinating about lemon balm is its varied recorded historical uses—from the Greeks and Romans, to the Middle Ages, and beyond. It was a favorite strewing herb and had many medicinal, culinary, and even perfuming applications. In folklore, lemon balm is associated with protection and joy (echoing its medicinal qualities) and is associated with the goddess Diana.

Lemon balm has a primarily sour taste (though many find it sweet as well) and is energetically cooling and drying. It has a wide range of properties—relaxing nervine, antiviral and antimicrobial, antioxidant, antispasmodic, digestant, and probably more. Lemon balm is well known as a gentle, safe aid for stress, anxiety, indigestion, nausea, and insomnia. It is also helpful for colds, fever, flu, and other infections, as well as topically for rashes, small wounds, and bug bites. It is great for the heart, cognitive function, and pain, and can help with depression and seasonal affective disorder as well.

One thing I’ve observed about lemon balm is that it smells and tastes much more potent and lemony when fresh. Dried lemon balm is equally useful and you’ll find it in many herbal teas, but nothing compares to fresh lemon balm. If you don’t have access to garden space, this is one herb you’ll definitely want to consider growing in a sunny windowsill!

I’ll be sharing more lemon balm recipes both here and over on Instagram throughout September, but I’ll leave you with one of the simplest and most soothing tea recipes I’ve encountered. It’s a classic you’re sure to have seen before on other recipe blogs or books, or even in a supermarket tea. There is a reason for that! It tastes wonderful cold or hot, it’s safe for kids and adults, and it is a gently relaxing tea to help with stress, anxiety, depression, digestion, colds, and insomnia.

Simple Soother:

1 part lemon balm

1 part chamomile

½ part lavender

That’s it! You can use fresh or dried herbs interchangeably in this recipe; I use what I have on hand. I like to cold brew big jars of this overnight and sip it any time of the day. I also share it with my kids, because they love it!

Are you a lemon balm lover? What is your favorite way to work with lemon balm?

———

Sources:

• Rosalee de la Foret, Herb Mentor monograph

• Rebecca Beyer, Wild Witchcraft

• Sarah Farr, Healing Herbal Teas

• Tina Sams, Herbal Medicine for Emotional Healing

Categories
Herbs and Herbalism plant wonder collective Recipes

Tulsi Heart-Support Tincture

You have a physical aspect to your heart, and an energetic and emotional aspect to your heart as well. It may seem like more of a metaphorical connection until you think deeply about it. That piercing aches in your chest that come periodically for some and often for others certainly points toward this inextricable connection. The emotional and energetic health of your heart can have a big impact on the physical health of your heart, and vice-versa.

Herbs can be an invaluable ally when it comes to both of these aspects of heart health, and what’s really amazing is that the same herbs can help with both. Nature certainly knows what she is doing!

My favorite herb for heart ease is tulsi. Tulsi is the Queen of Herbs, and she is a wonderful heart soother. She can aid in reducing inflammation and regulating blood pressure, but she can also help ease emotional tension and stress weighing your heart down. As both an adaptogen and a nervine, tulsi holds your hand and has your back.

I’ve brewed up a heart ease “potion,” a tincture that pairs tulsi with two other herbs that work on much the same dualistic levels for the heart: linden and hawthorn. Both of these lovely herbs are nervines often used to address blood pressure and cardiovascular health, as well as anxiety, stress, and depression. There are also folkloric and spiritual connections between all three of these herbs and protection.

Here is the recipe if you’d like to make this heart supporting tincture, too! I used the folk method, measuring in parts.

I will probably take a dropper full of this at a time in tea, ginger ale, or fruity seltzer water. It will be brimming with the intention of bringing ease and strength to my physical and emotional heart.

Have you worked with tulsi to ease and strengthen your heart?

Note: check with your physician before taking significant amounts of these herbs if you have high blood pressure, any heart conditions, or if you take any heart or blood pressure medications.

Follow along for more Tulsi wonder on Instagram with the Plant Wonder Collective! Participants share posts on the featured herb throughout the month. You can find us via

@plantwondercollective

#plantwondercollective

#pwctulsi

Plant Wonder Collective: Connecting you to nature through food, drink, play, garden, medicine, magic and art.